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4worldlovers: Located in Tokyo, Nirmal Yoga Studio welcomes all yoga lovers, regardless of age range, skill level, or gender.

At Nirmal Yoga, we develop and offer a wide variety of classes, ranging from yoga poses to meditation and pranayama (breathing control method).

Yoga is the art of restoring balance to the body with movement. Upon restoring balance, physical strain and discomfort will be eased. These benefits will extend to the mind, resulting in a more positive mentality. In addition to adjusting the body, we at Nirmal Yoga also care greatly about balancing the spirit.

Nirmal Yoga aims to cultivate a healthy body and a healthy spirit, culminating in the realization of one’s "true self".

We focus on 6 categories of poses to achieve balance across the entire body - standing, inversion, side stretching, forward bending, backward bending and twisting. Additionally, breathing is practiced during the pose in order to massage the internal organs and restore the hormonal balance.

Meditation is said to be food for the soul. Common positive benefits of meditation include emotional calmness, better quality of sleep, and decreased blood pressure.

Nirmal Yoga Teacher Training (TT) is an Immersive one-year course that deeply explores the topics of Yoga and Ayurveda through incorporating the training in one's daily life in a process which changes one's mind and body.

By breathing more than 78,000 nerves in one's body will be purified. Pranayama is a breathing method to raise life force (prana).

During Microyoga, we focus on moving and relaxing (one by one) the 207 different joints of the body. Microyoga is part of the preparation for proper form of Asana (Yoga pose).

For those who wish to better understand one’s own body and constitution, improve mental and physical health, and/or enhance overall lifestyle.

A gentle head massage combined with a warm oil treatment to the forehead leads to deep relaxation and removal of toxins accumulated in the parasympathetic nervous system and autonomic nervous system to restore.


A full-body worm oil treatment that penetrates deep into the body and stimulates the skin while removing toxins accumulated within the mind and body.

4worldlovers: YogaJaya was founded in 2003 in Tokyo before yoga was widely popular.

We have pushed the boundaries of the health, wellness, and fitness sectors while showing our utmost respect for the Indian culture that gave us this amazing gift.

Here, we invite anyone open to learning and relearning to form their own conclusion about yoga through our immersive yoga education platform.

YogaJaya was founded in 2003 in Omotesando, Tokyo. We have had a collective attendance of over 500,000 students, across 30,000 + classes to date. Our Signature method, Baseworks, offers a consistent, measurable and scalable practice experience for anyone wanting to learn how to move better.

From May, 2020, YogaJaya suspended its public class studio activities to focus on the development of a new wave of hybrid international programming.

Who and what determines whether alignment is “correct”? Is it about aesthetics? Knowledge of the body? Or reducing the risk of injury?

BASEWORKS PRACTICE is designed to develop strength & flexibility, joint mobility, motor control, body awareness, concentration, and relaxation..

Transform your body, perception, and movement skills with our extensive online yoga education subscription platform.

Our Teacher Training courses are rooted both in great traditions of knowledge as well as contemporary and forward-thinking visions of the future.

Transformation comes from the way we approach learning. Sharing this process is integral to growth, and our service to others.

4worldlovers:
Children in Montessori schools embark on meaningful and purposeful journeys of self-construction and develop a true love of learning.

4worldlovers:
Consult with our Japanese instructor for a personalized Japanese language course. Whether it's for business, job hunting or test preparations, we offer tailor-fit, one-on-one private lessons to reach your Japanese learning goal.


Options for short-term courses and long-term courses are available as well.


Online Japanese Classes taught by friendly, experienced teachers. High Quality Japanese language lessons 24 hours a day - anywhere in the world. Easy to use all-in-one scheduling, communication, and course material website.