1. Nirmal Yoga - 品川区
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Address: Japan, 〒108-0071 Tokyo, Minato City, 18, 白金台３丁目１８−１ 八百吉ビル６階
Schedule: Closed ⋅ Opens 10AM
Telephone: +81 3-3445-9984
Business type: Yoga studio
At Nirmal Yoga, we develop and offer a wide variety of classes, ranging from yoga poses to meditation and pranayama (breathing control method).
Yoga is the art of restoring balance to the body with movement. Upon restoring balance, physical strain and discomfort will be eased. These benefits will extend to the mind, resulting in a more positive mentality. In addition to adjusting the body, we at Nirmal Yoga also care greatly about balancing the spirit.
Nirmal Yoga aims to cultivate a healthy body and a healthy spirit, culminating in the realization of one’s "true self".
We focus on 6 categories of poses to achieve balance across the entire body - standing, inversion, side stretching, forward bending, backward bending and twisting. Additionally, breathing is practiced during the pose in order to massage the internal organs and restore the hormonal balance.
Meditation is said to be food for the soul. Common positive benefits of meditation include emotional calmness, better quality of sleep, and decreased blood pressure.
Nirmal Yoga Teacher Training (TT) is an Immersive one-year course that deeply explores the topics of Yoga and Ayurveda through incorporating the training in one's daily life in a process which changes one's mind and body.
By breathing more than 78,000 nerves in one's body will be purified. Pranayama is a breathing method to raise life force (prana).
During Microyoga, we focus on moving and relaxing (one by one) the 207 different joints of the body. Microyoga is part of the preparation for proper form of Asana (Yoga pose).
For those who wish to better understand one’s own body and constitution, improve mental and physical health, and/or enhance overall lifestyle.
A gentle head massage combined with a warm oil treatment to the forehead leads to deep relaxation and removal of toxins accumulated in the parasympathetic nervous system and autonomic nervous system to restore.
A full-body worm oil treatment that penetrates deep into the body and stimulates the skin while removing toxins accumulated within the mind and body.
2. YogaJaya - 渋谷区
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Address: 1 Chome-25-11 Ebisunishi, Shibuya City, Tokyo 150-0021, Japan
Schedule: Temporarily closed
Telephone: +81 3-5784-3622
Business type: Yoga studio
3. Tokyo University of the Arts - 台東区
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Address: 12-8 Uenokoen, Taito City, Tokyo 110-8714, Japan
Telephone: +81 50-5525-2013
Business type: University
4. Seisen University - 品川区
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Address: 3 Chome-16-21 Higashigotanda, Shinagawa City, Tokyo 141-8642, Japan
Schedule: Closed ⋅ Opens 9AM Fri
Telephone: +81 3-3447-5551
Business type: Private university
5. Tokyo College of Music - 目黒区
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Address: 1 Chome-9-1 Kamimeguro, Meguro City, Tokyo 153-8622, Japan
Telephone: +81 3-6455-2700
Business type: Private university
6. Juntendo University - 千代田区
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Address: 2 Chome-1-1 Hongo, Bunkyo City, Tokyo 113-8421, Japan
Telephone: +81 3-3813-3111
Business type: Private university
7. Tokyo Sushi Academy Tsukiji Branch - 中央区
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Address: 4 Chome-7-5 Tsukiji, Chuo City, Tokyo 104-0045, Japan
Schedule: Closed ⋅ Opens 9AM
Telephone: +81 3-6264-7858
Business type: Private educational institution
8. The University of Tokyo - 文京区
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Address: 7 Chome-3-1 Hongo, Bunkyo City, Tokyo 113-8654, Japan
Telephone: +81 3-3812-2111
Business type: University
9. The Montessori School of Tokyo - 港区
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Address: : ＭＩＮＡＭＩ・ＡＺＡＢＵ, 3 Chome-5-13 Minamiazabu, Minato City, Tokyo 106-0047, Japan
Schedule: Opens soon ⋅ 8AM
Telephone: +81 3-5449-7067
Business type: International school
Children in Montessori schools embark on meaningful and purposeful journeys of self-construction and develop a true love of learning.
10. Coto Japanese Academy - Japanese Language School - 千代田区
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Address: 4 Chome-9-4 Iidabashi, Chiyoda City, Tokyo 102-0072, Japan
Schedule: Closed ⋅ Opens 9AM
Telephone: +81 3-6261-4515
Business type: Language school
Consult with our Japanese instructor for a personalized Japanese language course. Whether it's for business, job hunting or test preparations, we offer tailor-fit, one-on-one private lessons to reach your Japanese learning goal.
Options for short-term courses and long-term courses are available as well.
Online Japanese Classes taught by friendly, experienced teachers. High Quality Japanese language lessons 24 hours a day - anywhere in the world. Easy to use all-in-one scheduling, communication, and course material website.
11. Sophia University - 紀尾井町
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Address: 7-1 Kioicho, Chiyoda City, Tokyo 102-8554, Japan
Telephone: +81 3-3238-3111
Business type: Private university
12. HAL Tokyo - 新宿区
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Address: 総合校舎コクーンタワ, 1 Chome-7-3 Nishishinjuku, Shinjuku City, Tokyo 160-0023, Japan
Schedule: Closed ⋅ Opens 10AM
Telephone: +81 3-3344-1010
Business type: Vocational school
13. YUCa's Japanese Cooking - 荒川区
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Address: Japan, 〒116-0011 Tokyo, Arakawa City, Nishiogu, 2 Chome−34−8
Schedule: Closed ⋅ Opens 10AM
Telephone: +81 3-4285-6437
Business type: Cooking class
14. Toyo University Hakusan Campus - 文京区
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Address: 5 Chome-28-20 Hakusan, Bunkyo City, Tokyo 112-8606, Japan
Telephone: +81 3-3945-7224
Business type: Private university
15. Tokyo Medical & Dental University - 千代田区
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Address: 1 Chome-5-45 Yushima, Bunkyo City, Tokyo 113-8510, Japan
Schedule: Open 24 hours
Telephone: +81 3-3813-6111
Business type: Public university
16. Tokyo University of Science - 新宿区
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Address: 1 Chome-3 Kagurazaka, Shinjuku City, Tokyo 162-8601, Japan
Schedule: Closed ⋅ Opens 8:30AM
Telephone: +81 3-3260-4271
Business type: Private university
17. Coto Japanese Club Azabu Juban - Japanese Language School - 麻布十番
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Address: 3F Azabu Shinwa buiding 2-11-5, Azabujuban, Minato City, Tokyo 106-0045, Japan
Schedule: Opens soon ⋅ 8AM
Telephone: +81 3-6809-4880
Business type: Language school
18. Tokyo Institute of Technology - 目黒区
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Address: 2 Chome-12-1 Ookayama, Meguro City, Tokyo 152-8550, Japan
Schedule: Closed ⋅ Opens 8:30AM
Telephone: +81 3-3726-1111
Business type: University
19. Temple University, Japan Campus - 目黒区
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Address: 1 Chome-14-29 Taishido, Setagaya City, Tokyo 154-0004, Japan
Schedule: Open ⋅ Closes 10PM
Telephone: +81 3-5441-9800
Business type: Public university
20. Tokyo School of Music and Dance College - 江東区
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Address: 3 Chome-14-8 Nishikasai, Edogawa City, Tokyo 134-0088, Japan
Schedule: Closed ⋅ Opens 9:30AM
Telephone: +81 120-532-304
