Best Pilates For Pregnant Women Tokyo Near Me

4worldlovers:
When you come to My Body My Pilates, you improve bodily functions so you feel good, get leaner, stronger and live happier lives

Our Pilates studio is in the heart of heart of Tokyo, Japan.

We care about your health and wellbeing. We want to help you optimize your movements to use your body efficiently and correctly, strengthening your body to be at your best condition at any age. We offer world-class Pilates programs with a holistic approach to fitness through Pilates and Physical Therapy.

Our Pilates classes are perfect for expats and families living, working or traveling to Japan seeking fitness.

Helen Zhang, the Founder of My Body My Pilates also provides Pilates Instructor courses, certified by Balanced Body.

4worldlovers: Established in 2002, Tokyo Physio is the founding practise of the Asia Physio Group, a collection of centrally managed physiotherapy clinics across Asia and Japan. We practice an Australian-style of physiotherapy, generally considered the world leader in physiotherapy and our therapists are the most experienced of any clinic in the country.

“Glen is highly professional, knowledgeable and genuinely interested in your well-being. He set weekly attainable targets for my rehab and now 3 months later, I’m fit and strong. I highly recommend this therapist and clinic!.”

During my time as a professional rugby player in Japan, I have come to rely on Tokyo Physio for their experience in diagnosing and treating sports injuries. They provide an excellent in allowing me to return from injury in the quickest possible time and I highly recommend them to anyone seeking professional, skilled physiotherapy care.

Peter Besseling, Ex-professional rugby player IBM Japan, current member for Port Macquarie in NSW parliament.

Thanks Tokyo Physio for all your help during my career as a professional marathon runner in Tokyo. Your treatment and management was a great asset to overcome my various issues and get me to the finish line in 6th place in the Beijing Olympic marathon. The regular communication with the elite World Class Performance Program made me feel that although I was training away from the national set-up, my injuries were being managed equally as well.

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Yoga Tree's alignment-centered hatha yoga classes enable students of all ages and levels to develop a growing yoga practice that supports a healthy body for a lifetime.

Based on step-by-step progressions and intelligent use of the body, our approach achieves results while allowing students to learn at their own pace.

Just 1 minute from Hiroo Station, Yoga Tree is located in the heart of Tokyo’s most international neighborhood. From Hiroo Station (Hibiya Subway Line), take Exit 2, turn right and cross the street. Our studio is in front of Hiroo Plazaon the 4th floor above Ueshima Coffee.